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Monday, January 6, 2014

Healthy Smoothie Recipe!

I'm starting a week later than most people, but I'm starting my healthy lifestyle back up! YAY! In the last couple of years my weight has fluctuated a lot. Lose l0 pounds, then gain it back, lose it, gain it back. It is really annoying and I am ready to shed what I want once and for all. We'll see how it works! :) 
I love green smoothies, and yes they look gross but they are way sweeter than you think! 

Ingredients-
Baby Spinach- I use about 2 handfuls
Strawberries (I use Dole Frozen Strawberries)- about a cup, maybe a tad more
Pineapple- I used those little plastic cups (Tidbits in 100% juice) in the juice, but I drained most of the juice
Unsweetened Almond Milk- 1 cup
Chia Seeds- I used 2 teaspoons, may use more next time
You can add Ice if you like
This was the first time I used Chia Seeds, I liked them, you hardly notice them. They do add a little texture, so if you don't like that maybe chew a little before you swallow. I think it is worth it, they are great for you! 

I add all of these ingredients into the blender and blend until smooth and green (it takes a while for the spinach to chop up)

ENJOY!! 


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